GOOD TO KNOW

HEALTHY FASCIA

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 Healthy Fascia

The lack of adhesions [scar tissue] makes way for proper mechanics of the fascia & muscle relationship . Blood flow is no longer compromised, helping you to feel 'lighter'. 

UNHEALTHY FASCIA

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 Thick Unhealthy Fascia Restricts Movement

'Skin' pain, blood flow - nutrition is compromised. Cramped spaces make it difficult for blood to circulate

BREAK OUT THE TOOLBOX

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 Fascia / Graston / Stripping / Skin Rolling are just some of the tools used to help break up the fibrous tissue

CREAM OR OIL

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Since day one, I've used creams of a higher standard & moisturize, as I would for myself. It's non staining & barely scented.

Olive oil is my choice over coconut oil which leaves a residue in fabric.( Tap photo)

INFANT MASSAGE

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Studies have shown that infants who received regular massages, showed faster development, speaking sooner & are more 'aware'.  Give your child a healthy habbit boost.

GROWING PAINS

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Yes, it really is a thing. You remember when you grow so quickly, bones and muscles do ache.

LET'S GET LOOSE

SPORT ENTHUSIASTS

Feeling heavy, tight or bound with scar tissue?